Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...

Magnesium is a popular sleep supplement, and some claim they've become addicted to it, though experts say that's not what's happening.

Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglect ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

Vitamin D: The nutritionist suggests popping them always with breakfast, because “morning sunshine isn't just a phrase, it's ...

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Scroll through social media, and it won’t be long before you stumble on colostrum supplements—a buzzy nutrition trend that ...