Magnesium is a popular sleep supplement, and some claim they've become addicted to it, though experts say that's not what's happening.

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies ...

Medically reviewed by Kristie Reed, PharmD Turmeric is a bright yellow spice with antioxidant-rich curcumin, but taking it in ...

Colostrum protects newborns in their most vulnerable hours. Now it is being sold to adults in supplement form.