Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality ...

Over 160 international students from 50 countries gather at Shanghai University for a tai chi friendship competition. [Provided to chinadaily.com.cn] Over 160 international students from 50 countries ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

*We regret to inform you that Tai Chi Intermediate class is currently full as of September 2, 2025. Thank you for your interest. 1 In addition to the regular tuition, $5 material fee is required for ...

Knock knock knock, Trick Or Ink? This Halloween welcomes adults and children to the 'Trick Or Ink Halloween Tattoo Carnival', which will be held on the 3rd and 4th floors of Kai Tak AIRSIDE from 31 ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Here’s my take — straight from the “I can’t ...

In a world obsessed with high-intensity training and gruelling gym sessions, fitness icon Malaika Arora is turning the focus back to ancient simplicity. She recently shared a powerful routine of seven ...

WASHINGTON — Chi-Chi's, the once-beloved restaurant chain that disappeared from the dining scene two decades ago, is officially making a comeback. The restaurant announced that a new Chi-Chi's will ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older adults with diabetes, offering a safe and accessible alternative to conventional exercise.