Ritual’s “Trace Like a Motherf*cker,” made with agency Giant Spoon, won silver for Integrated Campaign of the Year among suppliers, vendors and pharmaceutical companies ...

The wellness world is buzzing about their link to longevity, gut health and reduced inflammation. But what actually are they, ...

Cardiothoracic surgeon Dr. Jeremy London asserts that daily egg consumption is safe and beneficial for most individuals, ...

Did you know 80 per cent of the body’s immune system lives in the gut? How to optimise yours and avoid winter bugs.

Sweet bananas, richness in almonds, and freshness in lemon citrus — all come together in one single BAL Blend. It's refreshing to drink; it uplifts your mood while nourishing both your body and mind ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Five years ago, Jeremy Cabral worried that his weight and lifestyle would cut his life short, robbing him of precious moments ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

Raw and roasted nuts both have benefits and downsides. Raw nuts are higher in antioxidants and protein, while roasted nuts may have less risk of bacterial contamination and a longer shelf life.

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

A study found adults using melatonin for over a year had higher risks of heart failure and hospitalization, though some ...

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.