Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

In this video, I share four stretches that help release emotional tension and trauma often held in the hips, particularly for ...

The UL women’s basketball started Monday’s season opener against Bowling Green pretty well, jumping out to a quick five-point ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

The March for Life, which was planned to coincide with the upcoming anniversary of Proposal 3, placed special emphasis on helping women facing unplanned pregnancies.

The LPGA Tour makes its final stop in Asia for 2025 at Seta Golf Course, and the timing couldn't be more critical. With only ...

No. 1 UConn started its title defense with a 79-66 season-opening win over Louisville on Tuesday at the Armed Forces Classic ...

Emerging from a field of five candidates in the Cleveland Heights mayoral primary on Sept. 9 -- the same day voters recalled ...

The Delaware State women's wrestling team made history off the mat-saving a woman's life on I-95 after their first-ever ...

The Wofford women’s basketball team (1-0, 0-0) took down the Converse Valkyries 126-65 on Monday night inside of Jerry ...

Watch the video above as Missouri football reporter Joey Van Zummeren gives his thoughts on two groups that will need to help take the pressure off quarterback ...