Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

The UL women’s basketball started Monday’s season opener against Bowling Green pretty well, jumping out to a quick five-point ...

In this video, I share four stretches that help release emotional tension and trauma often held in the hips, particularly for women. I guide you through each movement and emphasize the importance of ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Boston College hosts a top-ten Huskies squad Friday night before heading to Storrs on Saturday as the Eagles look to maintain their place atop Hockey East.

The March for Life, which was planned to coincide with the upcoming anniversary of Proposal 3, placed special emphasis on helping women facing unplanned pregnancies.

Often called one of the most beautiful women in the world, Monica Bellucci has embraced aging with natural elegance. She’s ...

The LPGA Tour makes its final stop in Asia for 2025 at Seta Golf Course, and the timing couldn't be more critical. With only ...

No. 1 UConn started its title defense with a 79-66 season-opening win over Louisville on Tuesday at the Armed Forces Classic ...

The Delaware State women's wrestling team made history off the mat-saving a woman's life on I-95 after their first-ever ...

On Guru Parv, manage emotions, spending, and decisions wisely. Love, career, finance & health guidance for Aquarius women.

The campaign for the first phase of the Bihar elections has ended. All eyes are now set on November 6, which will see polling ...