A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...

A new investigation from 'Consumer Reports' sheds light on the dangerous information online, just as rates of infant deaths are rising.

Daylight Savings promised an extra hour of sleep -- but parents know better. Between time changes, travel, and everyday unpredictability, baby sleep can feel like a mystery. To help take the guesswork ...

Discover the top baby gear launched in 2025, from strollers to smart monitors, designed to make parenting easier and keep ...

Cuts to federal funding for safe sleep education, combined with unsafe imagery flooding tired parents’ feeds and screens, are ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Consistent, restorative sleep is essential for your overall well-being. In fact, adults should get seven hours of sleep each night, according to the Centers for Disease Control and Prevention (CDC).

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

BERRIEN COUNTY, Mich. (WSBT) — September is Baby Safety Month, and health officials are highlighting the top ways you can keep your child safe during their first year of life. Berrien County health ...

Rescue birds always find a way of outdoing themselves when it comes to the cuteness factor. They're already impressive, showing off their extensive vocalizations and defying all logic by figuring out ...

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...