You’ve likely had your moments when you may have been an unpleasant person to live next to. Perhaps you were making a little ...

Walking up to DJ Jazzy Jeff’s Delaware home, it’s nearly impossible not to recall a scene in the “Fresh Prince of Bel-Air” ...

After our initial 15 minutes in the sauna we gave the 10c pool a try. Joe was right, it was definitely colder than the ones I ...

World Tourism Day 2025: Sleep tourism offers a much-needed respite, aiding travellers overcome the sleep-deprivation gap with treatments at select destinations. World Tourism Day 2025: 27 September is ...

In the day and age of fast living, good quality sleep has become one of the most undervalued but essential elements for optimal health. With most people being concerned about their diet and exercise, ...

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider Calm one of the best meditation apps because of its comprehensive offerings, ...

A healing practice used by China’s Dai ethnic group, which involves patients sleeping in beds of stir-fried herbs that cover their entire bodies, has become a wellness sensation. So-called Herbal ...

In 2023, Mitchell Miller, a sleep medicine doctor based in Clearwater, Florida, received a visit from an unusual patient. While Miller is accustomed to seeing people with sleep apnea—a persistent ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. If you’ve struggled to fall asleep, you ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many traditional remedies. Recent scientific ...

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention reduced ...