The City of Duluth is celebrating the end of the road work on Sixth Avenue East by inviting the community to come and push down the barricade at noon on Monday October 20th. Along with the City of ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and ...

The United States is pushing back against what it regards as China’s latest attempt to intimidate foreign firms investing in America’s industrial revival. In a fiery statement issued Monday, U.S.

Listen to more stories on the Noa app. Sign up for Trump’s Return, a newsletter featuring coverage of the second Trump presidency. President Donald Trump’s plan to double the size of the ICE workforce ...

If the Philadelphia Eagles are going to take over the NFL running an innovative play of their own creation, it only makes sense that the way to stop the play might involve creativity of its own. The ...