Studies have shown that incorporating prunes into the diet can help maintain healthy blood sugar levels. Prunes, also known as dried plums, have a naturally low glycaemic index, making them a smart ...

The RBI governor emphasized that short-term growth achieved at the cost of financial stability can have ‘bigger consequences ...

Nutritionist Deepsikha Jain highlights the health benefits of common kitchen foods, including saunf, kimchi, kalonji, and other everyday ingredients.

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

The RBI is trying to make rule-making more open, more driven by data and evidence, after public consultation and assessing ...

Big-gun pain relievers can come with unwelcome side effects. At the top of the list for many of these products are constipation and the distress of slowed bowels.

The “buy local” adage doesn’t address the deeper issues with Canada’s food production systems. Inter-provincial trade ...

People with diabetes may need to avoid certain dried fruits (like dates, figs, dried mango) because their concentrated sugars can lead to blood-glucose spikes.

Radishes are rich in antioxidants like vitamin C and minerals like calcium and potassium. Red radishes like these are the most common variety. (Photo Credit: iStock / Getty Images) Radishes are root ...

Peas are in the group of foods known as legumes. Legumes are plants that produce pods with seeds, or beans, inside. Other foods in the legume family include lentils, soybeans, chickpeas, and all types ...