Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Consumer Reports investigation reveals high lead levels in popular protein powders and shakes, posing potential health risks.

Iron deficiency is widespread globally. Women are particularly affected, with one in five in Europe suffering from iron ...

A new study from Indian Institute of Technology Bombay (IIT Bombay) finds that the structural protein collagen I may ...

Protein powders have become a staple in fitness routines and daily diets, but not all powders are created equal. Recent ...

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...

From protein powders to multivitamins, here are the supplements registered dietitians actually use and recommend to help you stay on top of your health.

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different types of salmon.

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...