Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

What I am about to share is not a new cancer diagnosis...they're confident all will go well and I can expect a ...

Henriette Lamprecht A landmark international study has found that a structured exercise regime reduces the risk of dying by a third, can stop tumours coming back or a new cancer developing.The study, ...

The moment you’re diagnosed, your world flips upside down. Daily routines are tossed aside. Information comes at you like ...

The Springwatch presenter, 60, was diagnosed with breast cancer over a decade ago at the beginning of 2014 and went on to make a full recovery.

In honor of Breast Cancer Awareness Month, we connected with five women who have survived early stage breast cancer and now ...

Let’s take this one step at a time and talk through what kinds of bras really work best post surgery, how to spot the wrong ones, and how to ease back into comfort and confidence on your terms. After ...

Explore the emotional and physical journey of healing after a mastectomy, emphasizing resilience, support, and new beginnings ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high stress levels, and poor posture. While the plank is a fantastic exercise to ...

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...

Angelina Jolie doesn’t regret her decision to remove her ovaries and undergo a double mastectomy. The “Maria” actress reflected on the preventative surgeries — which she underwent after discovering ...