Prince William and Kate Middleton are mourning the loss of one of their oldest friends. Ben Duncan, who the couple had known ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...

They're perfect little angels ... when they're asleep. Every parent can relate to this confession. Your kids can drive you absolutely batty. They can be whiny, defiant little monsters, and you breathe ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

When French media company Animaj acquired the global IP rights to Pocoyo in 2023, the deal stood out as a major milestone in the European animation landscape; a classic preschool property would be ...

Washington — President Trump said he "may go" to the Middle East, specifically Egypt, this weekend as his top negotiators seek to broker a peace agreement between Hamas and Israel. The president also ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...