Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...

The event will feature a morning Pilates session led by Rooted956 instructors followed by a lively marketplace showcasing ...

Earlier this month, the Key Biscayne community gathered at Paradise Park in the Village’s Civic Center for a morning of free mat Pilates, in celebration of Breast Cancer Awareness Month.

With over three decades of experience, Yasmin Karachiwala has played a defining role in shaping India's contemporary fitness landscape. Recognized as the country's first BASI-certified Pilates ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

SARAH PALMER, the owner of Studio One in Nettlebed, started teaching Pilates over 15 years ago. At that time, the majority of people hadn’t heard of the method and were complete beginners. She started ...

Americans who rely on the Supplemental Nutrition Assistance Program (SNAP) to buy food may be affected as soon as November if the ongoing government shutdown continues. In a letter to state agencies ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

A reality star has turned heads while doing Pilates in the nude - nude activewear, that is. The Bachelor's Kiki Morris took to Instagram on Tuesday to share a series of clips showing her in a reformer ...