The Mediterranean diet gets loads of attention for being one of the healthiest approaches to eating on the planet—and it’s well deserved. But there's another super-healthy diet that's often overlooked ...

Often referred to as “the land of immortals,” Okinawa is known for having the largest population of centenarians on the planet, which is why Dan Buettner, a National Geographic Fellow and a leading ...

Okinawa, Japan, has an unusually high rate of people living past 100. One key to Okinawa's Blue Zone status is the region's traditional cuisine. Okinawans fill up on foods rich in antioxidants, fiber, ...

Mozuku seaweed is an anti-inflammatory and antioxidant-rich staple in Okinawa, Japan, home to the planet’s longest-living people. Our editors independently select these products. Making a purchase ...