The Undisputed Fast Food Champion The United States leads in consumption, with individuals indulging 1-3 times per week, ...

The wellness world is buzzing about their link to longevity, gut health and reduced inflammation. But what actually are they, ...

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Bread consumption in Spain has plummeted by 80% since the 1960s, from 134 to 28 kilos per person per year. Behind this drop ...

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

Milk may help with acid reflux in some people while worsening it in others. Test different types of milk to see how they ...

A new study suggests that following a Mediterranean-style diet could help reduce the chances of having an overactive bladder ...

Researchers considered whether SNAP benefits provide enough money to cover the costs of three popular eating plans.

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain lean muscle. But how much should we be eating to achieve this? And why is ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...