BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

Stocking stuffers might be small in size but they don't have to be cheap and crappy. Here are 60+ of our favorite small gift ideas.

A recent column in The Washington Post by housing finance expert Jim Parrott placed much of the blame for the current housing shortage on a tax that, he argued, discourages older adults from selling ...

On Thursday in the East Bay, Meals on Wheels is ending some home food deliveries because the program has been starved for funding. For 11 years, Vijay Behl has been driving food to homebound Antioch ...

The 9th U.S. Circuit Court of Appeals on Monday declined to reconsider its earlier ruling that found San Diego's ban on yoga classes in public parks and beaches was unconstitutional. After a ...

Former Phoenix Suns star Steve Nash has returned to the team as a senior adviser. Nash, a two-time NBA MVP with the Suns, will advise the front office, coaching staff and players. Nash will also work ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

The opportunities to be active in Colorado are almost limitless, and a new study says the benefits are substantial for the state’s seniors. The study by Seniorly, an online marketplace for families ...

PEORIA, Ill. (WMBD) — Life can be unpredictable, so much so that people sometimes have no one else to comfort them in their final moments. Carle Methodist Hospital in downtown Peoria is offering a new ...

The Social Security Administration caused a stir over the weekend after issuing a statement saying that the Republican legislation known as the One Big Beautiful Bill would eliminate taxes on benefits ...

The jewel of Texas football's 2026 recruiting class will miss the remainder of his senior season. Top-ranked quarterback Dia Bell has announced his season is ending prematurely because of a "procedure ...