This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Managing diabetes can be challenging in busy schedules, but this 5-day diabetes-friendly meal plan makes healthy eating easy ...

Because you still have to prepare the meals, there is some chopping involved in every meal kit. Whether it's an onion, ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Food prices keep nudging up, fridges keep filling, and bins keep eating our pay. You bring home a proud big shop, then a week ...

When it comes to preparing simple and delicious meals that your family will love, listen to pros like Emeril Lagasse and whip ...

This recipe would make great leftovers, too, which is a requirement for any recipe that goes on my meal plan. View post: This Cottage Cheese Baked Eggs Recipe is the High-Protein Breakfast Hack You ...

If you're always struggling with dinner recipes or feeling overwhelmed by meal prep times, it may be time to consider trying a meal delivery service. These services send either pre-made meals or ...

If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.