An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for ...

Motocross Practice & Training, Central Oregon Badminton, Homeschool Open Play, Ski Season Pre-Training and more.

The article H-F Racquet & Fitness Club To Host Open House appeared first on Homewood-Flossmoor Patch.

Allison and Ben Stuart opened Dovetail Cellars on Sept. 5 in the small brick building east of Providence Academy at 404 E. Evergreen Blvd. The tasting room is housed in what used to be a kindergarten.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

This year, the Ohio High School Athletic Association (OHSAA) football playoffs featured a bye, with the top-four seeds in ...

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and remember that my body is capable, powerful and deserves my time. I walked ...

The best souvenir I’ve brought home is a Carlo Bugatti chair from the Paul Bert Serpette flea market in Paris. I had been ...

In response to youth suicides, teachers show students the power of headbanging at Fire in the Mountains festival.