A new study shows that people with chronic insomnia may face faster memory loss and thinking problems as they age. Chronic insomnia means having trouble sleeping at least three nights a week for three ...

Feeling behind isn’t a personal flaw—it’s a mismatch between human rhythms and machine speed. This piece explores how ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Holiday meals have a way of sneaking up on party-goers. One bite of stuffing leads to a spoonful of potatoes… then suddenly ...

How can you create micro joy in your life? Here’s what works best. Perhaps most important to micro joy is realizing that you ...

You spend roughly eight hours every night in your bedroom so a third of your whole life happens in that one room. Breathing ...

Explore the challenges facing the Millennial generation, from work-life balance to financial pressures, delaying marriage, ...

EZ Bala of Alphind Healthcare envisions a future where data-driven insights transform senior care from reactive check-ins ...

A Boston hospital is working to help premature infants sleep more like babies. Doctors say it's not as easy as it sounds.

HELP EVERYONE REST A LITTLE EASIER. SO WHEN I SAW HIM IN THE INCUBATOR, THE FIRST THING I THOUGHT WAS, OH MY GOD, HOW IS HE ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Wearable technology offers health care providers an opportunity for more personalized care, as long as it is used ...