A new study shows that people with chronic insomnia may face faster memory loss and thinking problems as they age. Chronic insomnia means having trouble sleeping at least three nights a week for three ...

The most important way is to get back to a good sleep routine the next night, sleep doctors say. Learn how to counter the ...

Feeling behind isn’t a personal flaw—it’s a mismatch between human rhythms and machine speed. This piece explores how ...

Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes bloo ...

As 75% of older adults plan to age in place, smart home devices are becoming essential safety tools — preventing falls, ...

Black Friday week is here, with the likes of Currys, John Lewis, and Amazon kicking off their sales, slashing the price of ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Holiday meals have a way of sneaking up on party-goers. One bite of stuffing leads to a spoonful of potatoes… then suddenly ...

Anti-perspirants work best at night because sweat production is lowest while the body is at rest. Deodorants, which control bacteria and smell, can be applied in the morning ...