From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

“Morning people” were just about evenly split, with 49% of them preferring permanent daylight saving time, and 50% wanting ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

As the US prepares to set the clocks back once again, there's mounting evidence that extra hour of sleep will do lasting harm to your mental and physical health.

Changing clocks (fall back, spring forward) makes daylight savings an unpopular topic. New Year's Eve involves a clock, but most people love it. Why?

Fall back, spring forward. Gain an hour, lose an hour. War time. No matter how you refer to it, daylight saving’s coming to an end in Florida for 2025 ...

The new Fitbit app, currently in preview for Android users, presents data more clearly. But it's still missing features and ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...

Here's everything Cheryl Burke has said about her weight loss journey. In an October 2024 Instagram post, the retired Dancing ...

Fitbit launches its AI-powered Coach, built on Google’s Gemini tech, to deliver personalized fitness, sleep, and health ...

Fitbit is getting a major overhaul, its first since the 2023 Material You redesign, prioritizing a conversational AI that ...