Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.
Fox (right hamstring strain), forward Jeremy Sochan (left wrist sprain), forward/center Kelly Olynyk (left heel surgery) and ...
Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback