Genetic tweaks allowed early humans to stand, balance and walk on two legs instead of moving on all fours like other primates, according to researchers.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Two small changes in human DNA may have played a big role in helping our ancestors walk upright, researchers say.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Ruhlman suggests one to two ounces of meat per person. When selecting the meats for your charcuterie board, offer different ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Luke Falk's book offers tips on the mental aspects of competition, while also including his own retrospectives on parenting ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...