In winter, especially in northern latitudes, shorter days and longer nights can disrupt circadian rhythms. Reduced sunlight ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

You spend roughly eight hours every night in your bedroom so a third of your whole life happens in that one room. Breathing ...

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Tea is not just a beverage—it’s therapy in a cup. For better sleep, calming teas like chamomile, peppermint, ginger, and ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

It's not about finding the "best" night guard, but instead about finding one we'll actually wear, custom vs. OTC and what really matters.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...