Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

You already know that junk food can cause you health problems. But “junk sleep” is gaining popularity, and chances are you probably have experienced it yourself. Junk sleep is a term being used for ...

Poor sleep can not only make you feel lousy, but it can also lead to chronic conditions. Implementing healthy habits and relaxation techniques may help you sleep better. If you feel trazodone is not ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Falling asleep can be difficult for some people for a number of different reasons, one of which is 'sleep anxiety.' Sleep anxiety is a condition that causes an individual to get a rush of anxious ...

Sleep is an essential biological process that’s a reversible state of reduced responsiveness and motor activity. Sleep supports our overall health in many ways. Among the various stages of sleep, deep ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

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A mattress TV ad shows a reprehensible person being asked by an onlooker “How do you sleep at night?” The accused claim to sleep all night long on one of the company’s mattresses. Cute, but it made me ...

BALTIMORE — Many singles are ditching dating apps for stores. A study says men sleep better than their female sleeping partners. And trick or treat: 'Summer-ween' is here! Lady T., Alex, and Jess from ...