The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Q. You wrote recently about the dangers of takingmelatonin for insomnia, especially in large doses.In the study you cited, more people taking this pill had heart failure.

You spend roughly eight hours every night in your bedroom so a third of your whole life happens in that one room. Breathing ...

For every 100,000 residents, New York averages 647.59 monthly searches for ways to combat insomnia, according to the findings ...

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

The Oura Ring 4 will cost $349 for Silver or Black, $399 or Brushed Silver or Stealth, or $499 for Gold or Rose Gold. In addition to that, there’s a $5.99 monthly subscription cost to use the app that ...

You’re shopping for a 4K TV. You’re not 100% sold, maybe you’ll sleep on it. Then bam, a little red banner pops up, “Only 2 ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

Doctronic reports heart attacks spike during Thanksgiving due to factors like rich food, stress, and disrupted routines.

Experts have long warned that sharing a bed with an infant is risky, and for decades, safe sleep campaigns have pushed ...