A 10-minute morning yoga practice designed to open the throat chakra. Focuses on neck and shoulder stretches, promoting clear ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Embark on a transformative journey with our guide to at-home yoga practice, focusing on enhancing your flexibility and ...

With over 4.3 million Indians residing in the UAE, India House and the yoga festivals promise to strengthen the enduring ...

Gabapentin is getting a bad reputation. Here's why it doesn't deserve it, according to a psychiatrist.

Set up a yoga block (or any soft brick-shaped object) about one inch outside the ball after you've teed up. Use the block as ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

Dear Eric: I completed a yoga teacher training (YTT), which I only shared with family. During the YTT, the studio posted pics ...

Sheep mow the lawn and idle dining-room chit-chat is discouraged. It’s no wonder this Indian haven gets the royal seal of ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

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