“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Arrowhead Clinic Midtown Atlanta has expanded its walk-in services to provide immediate chiropractic evaluation and treatment for individuals experiencing whiplash and other injuries following ...

The Phoenix Suns have basketball's greatest test ahead of them tonight as the San Antonio Spurs stroll into town: stopping ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Alexis Sorensen missed the Little Hawkeye Conference meet last week because of an injury to her sartorius muscle. She could have entered Wednesday's Class 3A state qualifying meet with a "why me" ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Aims: The purpose of our study was to compare the hip and knee muscle activity before and after a hip abduction exercise program in women with patellofemoral pain (PFP). Methods: Eleven women with PFP ...