The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

The smoothie is a reminder to pause, breathe, and select nourishment over haste. Created from whole, clean ingredients, it ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Tired of the same old protein shakes? Try this delicious high-protein boba recipe that satisfies your cravings and supports ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.

Dr. Cliff Deveny will remain with the organization through 2026 as strategic advisor while HATCo conducts a search for new leadership of the Akron-based health system.

Drinking whiskey can positively and negatively impact your life, depending on the amount (and how often) you drink. The post ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

Mixing almonds with berries offers a refreshing drink full of antioxidants. Blend one cup of unsweetened almond milk with ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...