Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Non alcoholic fatty liver affects approximately one in three adults or children in India, as per the data published in PubMed ...

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The saying goes that you should stay out of the kitchen if you can’t take the heat, but new research suggests otherwise — for ...

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie ...

Peloton is recalling nearly 878,000 of its exercise bikes across the U.S. and Canada because the products' seat posts can ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.