Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

Misinformation on social media about health conditions like strokes, heart attacks, and diabetes poses serious risks. Dr.

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Lifestyle behaviors like diet and exercise can reduce the risk of cancer, while helping those who have been diagnosed improve their quality of life. That wide-ranging impact is driving a growing field ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.