Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

Misinformation on social media about health conditions like strokes, heart attacks, and diabetes poses serious risks. Dr.

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Lifestyle behaviors like diet and exercise can reduce the risk of cancer, while helping those who have been diagnosed improve their quality of life. That wide-ranging impact is driving a growing field ...

In a study of over 4,800 adults published in the journal Biology, researchers highlighted a connection between resistance ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...