Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Discover how this single exercise can be a game-changer for women over 40 looking to transform their bodies. Focusing on a ...

We all know that exercise is an important part of a healthy lifestyle. However, according to a new study, regularly working out can significantly benefit cancer patients. The study found that exercise ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Jacksonville's wellness newsletter highlights the importance of understanding and managing metabolic syndrome risks.

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

Lifestyle behaviors like diet and exercise can reduce the risk of cancer, while helping those who have been diagnosed improve their quality of life. That wide-ranging impact is driving a growing field ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...