By reinstating the Presidential Fitness Test, we’re renewing a proud national tradition that honors the connection between physical wellness and civic readiness,” Governor Glenn Youngkin said.

A patriotic golf tournament at The Nest Golf Club in Bonita Springs celebrated Home Base Florida's 10th anniversary. The ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

The move comes after President Donald Trump issued an executive order in July to revive the test, citing concerns over public ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

If you or someone you love is navigating a health challenge and need help with treatment, prevention or care, there are resources available.

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

MGCCC officials said new weight room equipment was added in an effort to energize the campus community and inspire fitness.