Pew Research Center asked 2,582 Americans ages 65 and older for their top advice for longevity. Here are the themes that ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

The American College of Sports Medicine recently published its annual report on fitness trends. Lead author Carla McAvoy, PhD ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...