The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer Arnold Schwarzenegger opens up on aging, purpose, and the habits that keep him thriving at 78.

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Join me for a tour of my custom workshop where I showcase essential tools that enhance my video-making setup. Featured ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

I’m putting my favorite mugs to the test to see if they contain lead—watch to find out if they’re safe to use!