Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

“Metformin blunted that observation, suggesting one type of exercise intensity isn’t better either with the drug for blood ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

FOX 13's Jenn Epstein and her guests talk about heart-healthy exercises. Sunday Rose Reacts to Nicole Kidman’s Onstage ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.