Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

“Metformin blunted that observation, suggesting one type of exercise intensity isn’t better either with the drug for blood ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Peloton is recalling nearly 878,000 of its exercise bikes across the U.S. and Canada because the products' seat posts can ...

Virginia officials say the test helps students cultivate strength, accountability and personal responsibility.

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...