Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

The names and leotard of 18 former Arizona GymCats hang in the rafters of McKale Center. Next year, fellow alumna Elena Deets will join that group as her name is added to the Ring of Honor in the ...

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Nov. 1—Open & Shut is an ongoing series looking at the comings and goings of businesses in Southcentral Alaska. If you know of a business opening or closing in the area, send a note to reporter Alex ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...