At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Exclusive: Three-star general pushed out amid tensions with Hegseth Yesavage strikes out 12 as rookie pitches Blue Jays past ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her many other achievements, the actress motivates her followers by sharing ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, and coordination is by incorporating a Bosu Ball. This half-sphere piece of ...

People go to the gym to get stronger and healthier, but the very equipment meant to help you reach those goals can also expose you to a surprising number of illness-causing germs. “The few studies we ...