Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Deerfield Beach's Parks and Rec launched the "Walk This Way Deerfield" Walking Club for all ages and fitness levels.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Dubai: On Saturday, November 1, I traded my beloved weekend lie-in for something I never thought I would say yes to: Waking up at 6am to work out. Instead of snoozing through the morning, I laced up ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Visitors can pedal a fitness bike to make their own smoothie at Kite Beach during the Dubai Fitness Challenge. At the Raw ...