Struggling with sleep? Experts reveal ten simple evening rituals to cultivate restful nights. Disconnecting from screens, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

NEW YORK — The NFL is moving its Pro Bowl festivities to Super Bowl week beginning next February, the latest adjustment for the all-star event that became anchored by a flag football game a few years ...

The Ole Miss Rebels lost 35-43 against the Georgia Bulldogs Lane Kiffin/X Ole Miss coach Lane Kiffin posted a shirtless photo alongside two women from his hot yoga class before his team’s game against ...

Kevin Federline says that the night before he married Britney Spears, the singer called her ex, Justin Timberlake. Federline said that Spears justified the call by saying that she wanted to say her ...

Britney Spears allegedly gave her ex-boyfriend Justin Timberlake a ring the night before she married Kevin Federline, Federline claims in a new interview. The DJ and reality TV star, 47, told ...

TULSA, Okla. — Tulsa Oktoberfest's Corporate night kicked off the festivities ahead of the festival's official opening to the public on Thursday. "I'm so excited!" shared Arcadia Teel, a volunteer ...

Kevin Federline caught Britney Spears on the phone with ex-boyfriend Justin Timberlake the night before they got married in 2004. The former backup dancer said he and the pop star stayed at the ...

Whatever hopes the Tampa Bay Buccaneers had for getting even a slight boost to their offense for a Week 7 Monday Night Football showdown against the Detroit Lions is already out the window. One day ...

Conditions are near-perfect to spot this celestial visitor, which won't appear again in our night sky for another millennium. Reading time: Reading time 2 minutes This year is a boom time for comets.