There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

SOUTHPORT, NC (WWAY-TV) — Two women who were at the American Fish Company on Saturday have come out to share their story about what happened that night during the mass shooting. Alisa Noah and her ...

Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there ...

I still remember the first time I stumbled onto the “sleeping aid” property of alcohol. I was 15, going through my first breakup, and had been losing sleep for nearly two months. The couple of beers ...

In this bittersweet romance from Jay Duplass, the story starts with an actual stumble and loses its way before any sugarplums materialize. By Ben Kenigsberg When you purchase a ticket for an ...

Scientists offer some surprising answers. By Caroline Hopkins Legaspi I write about sleep. Don’t look at your phone before bed if you want a decent night’s sleep, we’ve been told. In fact, put it in ...

This 10-minute yoga session offers slow and simple stretches to support your evening routine. Designed for beginners, it can be done before bed in a quiet space. No equipment is required. Movements ...

Welcome to Day 27 of your evening yoga journey. This 15-minute gentle stretch is designed to relieve sore muscles and help your body recover after a long day. Volcano erupts after 600 years Russia and ...

King Charles reportedly wept the night before marrying Princess Diana, knowing he was still in love with his ex, Camilla. But he wasn’t the only one to shed tears. "They both [cried]," royal expert ...

While most families are winding down for the day by 8 p.m., a mom from Clovis, New Mexico is just getting started. Stay at home mom Emily Boazman (@emilyboazman) posted what their life as a "night owl ...