Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Impossible plane-hanging stunt for her series 'Challenge Accepted,' showcasing intense training and resilience.

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...