Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

CLEVELAND, Ohio -- Meditation -- the mental practice of using mindfulness to focus attention -- might be a simple activity, but it isn’t necessarily easy, Eliza Wing said. The mindfulness teacher and ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

The afternoon that Bay Area counties extended their stay-at-home orders through the end of May, my mind started racing with lockdown anxiety. Then came the pounding heart and shortness of breath. Was ...

LOS ANGELES -- A growing number of studies show how much stress impacts your health, and you probably wouldn't think of your phone as a way to get a little Zen in your day, but new meditation apps are ...

This may be hard to hear, but winter is a time for rest and rejuvenation. And while human hibernation may be unrealistic (even when the weather makes it an appealing prospect), setting aside time to ...

The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...