If you frequently wear tight clothing and undergarments, consider how this affects your skin. “Tight straps can cause ...

Embark on an invigorating journey with this dynamic yoga practice designed especially for those who are fit over 40. Discover how yoga seamlessly blends with calisthenics to enhance your strength and ...

From Alo hoodies to lululemon joggers and Amazon sets, these are the top-rated oversized activewear looks to shop now.

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

She calls her transition to sleep a "sacrosanct ritual." ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

At its core, menopause is a story of shifting hormones and how those shifts can feel like a wrecking ball to both body and ...