“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your efforts and not worry about your results because, at the end of the day, ...

Experts recommend choosing grilled, baked, steamed, or boiled dishes over fried, crispy, or creamy dishes. The cooking style ...

Acid reflux is a common condition where stomach acid flows back into the esophagus, causing discomfort often described as ...

Follow easy and natural ways to manage arthritis symptoms in winter: Stay active and eat a healthy diet to reduce discomfort ...

Polycystic ovary syndrome, affecting one in five women, is often misunderstood as a cause of infertility. Experts emphasize ...

You don’t need a perfect diet to perform well. But you do need the right fuel. A nutrition expert breaks down the easy steps ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Younger adults are increasingly experiencing strokes due to lifestyle factors like stress, poor diet and obesity. Experts ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Data shows that pet owners are increasingly buying food that resembles their own diets as part of the trend toward treating pets as family.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.