Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

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Fitness coach Raj Ganpath says most Indians are not short on food, they’re short on balance. His advice is refreshingly ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

A Thai couple were rushed to hospital after experiencing chest tightness and difficulty breathing following brain supplement consumption.

New versions of drugs like Wegovy, Ozempic, Mounjaro and Zepbound, including pills, will be easier to take, more effective ...

Iron deficiency is widespread globally. Women are particularly affected, with one in five in Europe suffering from iron ...

A new study from Indian Institute of Technology Bombay (IIT Bombay) finds that the structural protein collagen I may ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

Accredited nutritionist Faye James speaks to two leading health experts: Dr Sue Decotiis, a New York–based medical weight ...