Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Walking 3,000 to 7,500 steps daily may slow cognitive decline in older adults with early Alzheimer's, reducing tau buildup ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

For someone who has heart surgery or experiences a major cardiovascular event, cardiac rehabilitation can significantly improve their short and long term recovery.

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Fox News contributor Dr. Nicole Saphier joins 'Fox & Friends Weekend' to discuss new research on how exercise affects men and ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.